Mental Health- we all have it! Sometimes its all good- and other times not quite so good!

We are very good in Y11R at talking about our mental health-and trying to address any problems that we may have!

Many of our worries have been based on- next steps and moving forward- as we have been thinking about us leaving Astley Park School in the summer and then starting our next adventure!

Unfortunately the situation that we are in at the moment has put a stop to all of our planning- and it is indeed quite a worrying time for everyone! But all of this uncertainty will end -and we will get back to normal-we just don't know when!

In the meantime we have to look after ourselves both physically and mentally! In time of anxiety-go to our happy place in our head- be that thinking of a time that has happy memories- reading a book-stroking a pet-doing a crossword or jigsaw puzzle- and when you feel the time is right- talking!

There is always somebody to listen!

  

 

 

 

11R Mental Health Awareness