First week at Nuffield Health Club for the latest group of pupils to take advantage of the PT sessions from Ashley. The pupils were introduced to the routine they will be following over the next six weeks which includes:

. Treadmill  . Rowing Machine  . Ski pull  . Hand weights  . Bunny hopes over hurdles  . Lunges and . Sledge push.

Ashley put the pupils through their paces on the equipment, and then to finish with a pull up challenge.

After we had finished the session we retired to the cafe for well deserved drinks and a chat about what they thought about the session with Ashley.

Well done everyone for giving every piece of equipment your best and the basis for the coming weeks. 
 

Nuffield gym