Hi Everyone,
I have a mindfullness challenge for you to try.
1 Lie down on your back on the grass or on your bed.
2 Place a favourite item which could be teddy, Easter Egg, watch or book on your tummy.
3 Breath in through your nose and out slowly through your mouth,watching the item on your tummy move.
4 How does this make you feel?
5 What is happening to your item?
I've tried to do it with my teddy. He fell off a few times which made me laugh but once he'd sat still it made me feel very sleepy.