Hi Everyone, 

I have a mindfullness challenge for you to try.

 

 1 Lie down on your back on the grass or on your bed.

2 Place a favourite item which could be teddy, Easter Egg, watch or book on your tummy.

3 Breath in through your nose and out slowly through your mouth,watching the item on your tummy move.

4 How does this make you feel?

5 What is happening to your item?

I've tried to do it with my teddy. He fell off a few times which made me laugh but once he'd sat still it made me feel very sleepy.