Today at Nuffield the group met Luke a trainee PT who was working with Ashley. After the warm up exercises the group moved to the treadmill for a 5 min workout, they all remembered to attach the emergency tag something learnt from our visit to All Seasons Leisure Centre.

Ashley then asked the group to arrange the equipment in the usual circuit, this required them to work as a team which they did successfully.

I was very impressed with the positive attitude and teamwork that the group displayed and Ashley passed comment that he was proud of their work. 

On the circuit they increased the sledge weight to 15kg and this really tested them, more effort was required to move the sledge down the track. 

After completing the circuit twice the group asked Ashley if they could do the pull up challenge and this created a healthy competing between them. This week the group managed 6 and 7 pull ups a massive improvement, but Ashley then challenged them even further by asking them to do leg lifts from a deadlift position. They all successfully completed them and Luke was very impressed with their fitness levels. 

Ashley finished by telling the group that he was very proud of the them for displaying resilience and determination in their session today. 

 

Tell done team very proud of your efforts. 

Nuffield Health Centre