In the second week at Nuffield Ashley introduced a new member of the PT team Luke who has starting work at the gym. Ashley put the group through their paces on the training circuit and they all worked extremely hard. The group remembered all the equipment they had used last week and what exercise to do on each piece. After completing a circuit the group went to the water fountain to pour themselves a drink of water.
After the second circuit the group went on to their challenge activity pull ups! Ashley this week asked the group to balance a foam object on their knees for as long as possible, which they all succeeded in achieving.
Well done team and great effort.
Nuffield Health Centre
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)
.png)