11R explore their inner critic and inner coach as well as expected and unexpected behaviours. We were given different phrases such as, 'I can do this' - 'I'm not good enough' and we had to decide whether they were positive and linked to our inner coach or negative and linked to our inner critic.
We looked at different ways in which we can switch our mindset and use our inner coach to cope with a range challenging situations, like formal tests and leaving for college.
11R also looked at expected and unexpected behaviours and we created our own character that always displayed unexpected behaviours. We talked about these behaviours and how they made us feel. We also discussed triggers for the unexpected behaviours.
11R - Zones of Regulation
11R Zones of Regulation
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